Type I: The most abundant collagen, Type I, forms the structure for healthy bones, skin, tendons, blood vessels, and connective tissue. Type II: Various amino acids make up Type II collagen, which helps build connective tissues, cartilage, and bones. Type III: Type III collagen increases skin elasticity to minimize wrinkles. It can also help strengthen bones and nails. Type V: Type V collagen regulates collagen development and promotes eye health. Type X: Type X collagen plays a vital role in the support and structure of healthy bones and joints.
This collagen supplement from SkinnyFit contains 5 types of collagen and all-natural ingredients, including apple cider vinegar and hyaluronic acid to help increase skin flexibility and firmness. Plus, it’s non-GMO and gluten-free. For a healthy dose, simply add two scoops into 16 oz of water or a smoothie and enjoy throughout the day. And if you don’t like it, SkinnyFit offers a 90-day money-back guarantee and free returns.
One scoop a day can contribute to more youthful skin, healthier hair, stronger nails as well as more restful sleep. Beyond working with only quality organic ingredients, Earth Echo is a company dedicated to caring for nature and challenges companies to raise quality and sustainability standards. Talk about a win-win!
This flavorless collagen comes in a powder form so it goes well in liquid-based beverages from water to coffee. It’s the perfect supplement to support your muscle recovery after workouts. Even though Hims is known as a primarily men’s wellness brand, rest assured that this collagen powder is safe for all genders.
Mix it with your favorite warm or cold beverage to enjoy at any time of day. Invigor8 Collagen Peptides is also a great budget-friendly choice with subscription pricing and a 90-day guarantee to ensure it’s the right supplement for your goals.
This organic mix fits within various diets and eating plans such as paleo, keto, low-carb, and gluten-free. Each scoop contains 32 calories, 8 grams of proteins, and no carbs or sugar. Add it to any soft food or beverage, from soup and oatmeal to juice or tea. Organixx manufactures all its products in the US at an FDA-registered, CGMP-compliant facility and aims to source most of its ingredients from the US.
The minimum recommended amount of vitamin C for the average adult is 75 mg daily for women and 90 mg daily for men. That’s equal to a cup of oranges. While consuming more than 90 mg of vitamin C is not necessarily dangerous, large doses may cause diarrhea, nausea, or vomiting. Most people get enough vitamin C through their diet. However, some people experience vitamin C deficits, especially later in life. Signs of a vitamin C deficiency include bruising, bleeding gums, weakness, and fatigue. Additional side effects include dull or rough skin, coiled body hair, concave fingernails, and anemia.
Not only are antioxidants vital for collagen production, but they can also reduce your chances of various health conditions such as cancer, heart disease, and vision loss due to age-related macular degeneration.
Wearing sunscreen. UV rays from the sun can affect your skin anytime, even if you’re only outside for a short time. Apply sunscreen daily to any parts of your body regularly exposed to the sun, including your face, neck, and hands. Be sure to reapply sunscreen at least every hour, especially if you’re sweating or swimming. Wearing protective clothing. Put on shoes, hats, and sunglasses to keep your feet, head, face and eyes safe. You can also wear lightweight pants and long-sleeved shirts to protect your skin from harmful UV rays. Avoiding tanning beds. Tanning beds use harmful UV rays that not only decrease collagen production but also contribute to sunburn and skin cancer.
A few stress management tips worth trying include regular exercise, therapy, meditation, and journaling. If you have chronic stress that interferes with your daily activities, consult your health care professional for additional treatment options.
