5 Best Diastasis Recti Exercises
It is a common problem that occurs during and after pregnancy as the uterus stretches through the abdomen to accommodate the baby. Various studies have found that 60 percent of women experience this problem during their pregnancy or postpartum. However, this issue isn’t limited only to women; men and newborn babies can also get it. Causes and symptoms While diastasis recti mostly occurs when one performs excessive stomach exercises or lifts heavy weights, several other factors can lead to the problem....