5 Bicep Workouts At Home To Build Strong Arms
If we look at the anatomy of the bicep, it is a muscle known as ‘The Bicep Brachii’ and is comprised of two parts; the long head and the short head. The primary movements of the biceps are to be able to flex and supinate the arm. Get all the latest Arm Workout Tips only at Sportskeeda. You don’t need to go to the gym because a pair of dumbbells at home is more than enough for you to work on your arms, and, in particular, biceps....